Here's the free calendar:
Some Cardio ideas: Run/jog, walk(include an incline), bike, swim, dance, DVD it, Gym, Tennis, Make up your own (Jog, Jumping Jacks, Burpies, High Knees, etc)
Some Sculpting Ideas: DVD it, Gym, Free Weights, Machines, Resistance Bands, Make up your own
Some Ab Ideas: DVD it, Gym, Make up your own (crunches, plank, hip lifts, bicycle, etc)
Some Leg ideas: DVD it, Gym, Make up your own (Pilates and toning exercise are great here)
Remember to be Safe!!! Consult with a doctor to make sure you are okay to begin a workout. Do exercises with the correct form. If you feel strain or injury stop and get things checked out.
I would love to hear what your favorite workouts are. Please leave a comment!