Yes, I am still working out day, I just haven't been posting it. I didn't know how many people really liked hearing about what I was doing. And I started to repeat my workouts. So, I have made this free workout calendar printable instead. It is more of a guideline of what I do. There is a line under each of the times so you can put what workout you would like to do. I realize that not everyone has the same videos as I do and not everyone enjoys doing the same thing. So you pick your cardio, sculpting, ab and leg routines. Plan a head, be motivated, commit to it, keep the habit going, and enjoy it! I know that for me there are certain moves that I really enjoy doing in a workout, so I look forward to those moves and really go full out and enjoy it when I get to them.
Here's the free calendar:
Some Cardio ideas: Run/jog, walk(include an incline), bike, swim, dance, DVD it, Gym, Tennis, Make up your own (Jog, Jumping Jacks, Burpies, High Knees, etc)
Some Sculpting Ideas: DVD it, Gym, Free Weights, Machines, Resistance Bands, Make up your own
Some Ab Ideas: DVD it, Gym, Make up your own (crunches, plank, hip lifts, bicycle, etc)
Some Leg ideas: DVD it, Gym, Make up your own (Pilates and toning exercise are great here)
Remember to be Safe!!! Consult with a doctor to make sure you are okay to begin a workout. Do exercises with the correct form. If you feel strain or injury stop and get things checked out.
I would love to hear what your favorite workouts are. Please leave a comment!
Thanks for this, maybe this will help me get serious about it!!!
ReplyDeleteThank you very much for this great post. October 2018 Calendar Printable Template
ReplyDeleteWould you like to find out how to get the best deal on the Marcy Recumbent Mag Cycle? If yes, well this article will show you how. So, you have decided to get fit or tone up in the comfort of your own home using a recumbent exercise bike. Therefore the important points to consider when buying a recumbent exercise bike include, the appearance, safety elements, comfort, programs, resistance levels, and of course the price.Best Recumbent Stationary Bike
ReplyDeleteI have seen individuals change; individuals get incredible outcomes and from just doing this class a couple of times each week.crazy bulk
ReplyDeleteI have NEVER had a decent Half-Ironman or Ironman triathlon performance without the regular consumption of electrolytes, like 2 every half hour for 9 consecutive hours, and my worst performances have come when I've dropped or forgotten my electrolytes.diets that work
ReplyDeletea few people might be adversely influenced by the impacts of caffeine, in this way experiencing sickness or "espresso stomach.nutrition benefits
ReplyDeleteIf I needed to pick amongst resting and perusing this blog, I'd unquestionably run with this blog.
ReplyDeleteHealthier Land
That medical treatment can take months or even years to be complete, and there is always a chance that there will be long-term medical care for the foreseeable future,cialis price such as check-up every six months with a specialist for the rest of your life.
ReplyDeletevery interesting, i like this post
ReplyDeleteBathmate Hydro Pump
Best Male Enhancement
Bathmate
ReplyDeleteBathmate
Bathmate
Bathmate
Bathmate
Bathmate
Bathmate
Bathmate
Bathmate
Bathmate
bathmate Hydromax
ReplyDeletebathmate Hydromax
bathmate Hydromax
bathmate Hydromax
bathmate Hydromax
bathmate Hydromax
bathmate Hydromax
bathmate Hydromax
bathmate Hydromax
Sweepolet - Sweepolet is a shaped, essentially continued; butt-weld branch association with a low pressure elevating segment for low loads and long consumption or depletion life. maitiation
ReplyDeleteBathmate
ReplyDeleteBathmate
Bathmate
Bathmate
Bathmate Hydro Pump
ReplyDeleteBathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
ReplyDeleteBathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate
Bathmate
Bathmate
Bathmate
Bathmate
Bathmate
ReplyDeleteBathmate
Bathmate
Hypergh 14x
Genf20 Plus
GenFX
MaxoDerm
Vigrx Delay Spray
Prosolution Gel
Proenhance Patch
Bathmate Hydro Pump
ReplyDeleteBathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Vigrx Oil
ReplyDeleteBathmate Hydro Pump
Bathmate Hydro Pump
Bathmate Hydro Pump
Provestra
Vigrx Plus
Best Male Enhancement
ReplyDeleteBest Male Enhancement
Best Male Enhancement
Best Hormone Booster
Best Female Enhancement
Best Male Enhancement
Best HGH Releaser
Best Female Enhancement
Pretty soon you will become good at using recovery workouts to make body feel better,Russell Westbrook Workout which will ultimately improve your entire workout routine.
ReplyDeleteBest Male Enhancement
ReplyDeleteBest Male Enhancement
Best Male Enhancement
Best HGH Releaser
Bathmate
Best Female Enhancement
Best Male Enhancement
Best HGH Releaser
ReplyDeleteBest Female Enhancement
Fast Male Enhancement
Penis Enlargement
HGH Releaser
Best Female Enhancement
Fast Male Enhancement
website
ReplyDeletewebsite
website
website
website
website
website
website
website
website
website
ReplyDeletewebsite
website
website
hgh releaser
genf20 plus
hypergh 14x
testrx
male enhancement
male enhancement
male enhancement
ReplyDeletemale enhancement
male enhancement
male enhancement
male enhancement
male enhancement
female enhancement
female enhancement
female enhancement
female enhancement
fast male enhancement
ReplyDeletefast male enhancement
fast male enhancement
fast male enhancement
fast male enhancement
Bathmate Hydro Pump
ReplyDeletemale enhancement
male enhancement
male enhancement
male enhancement
male enhancement
male enhancement
male enhancement
HGH Releaser
HGH Releaser
ReplyDeleteHGH Releaser
HGH Releaser
Instan Male Enhancement
Instan Male Enhancement
Instan Male Enhancement
Instan Male Enhancement
Instan Male Enhancement
Female Enhancement
Female Enhancement
male enhancement
ReplyDeletemale enhancement
male enhancement
HGH Releaser
HGH Releaser
HGH Releaser
HGH Releaser
HGH Releaser
Female Enhancement
Female Enhancement
Health Care
ReplyDeleteHealth Care
Health Care
Health Care
Health Care
Health Care
Health Care
Health Care
Health Care
Health Care
Health Care
ReplyDeleteHealth Care
Health Care
Health Care
Health Care
Health Care
Health Care
Health Care
Health Care
Health Care
Health Care
ReplyDeleteHealth Care
Health Care
HGH Releaser
HGH Releaser
HGH Releaser
HGH Releaser
Female Enhancement
Female Enhancement
Female Enhancement
Female Enhancement
ReplyDeletemale enhancement
male enhancement
male enhancement
male enhancement
male enhancement
male enhancement
male enhancement
male enhancement
Fast male Enhancement
Fast male Enhancement
ReplyDeleteFast male Enhancement
Fast male Enhancement
Fast male Enhancement
male enhancement
ReplyDeletemale enhancement
male enhancement
male enhancement
male enhancement
male enhancement
hormone booster
hormone booster
female enhancement
female enhancement
male enhancement
ReplyDeletemale enhancement
male enhancement
female enhancement
HGH Releaser
male enhancement
ReplyDeletemale enhancement
male enhancement
Anti Aging
female enhancement
Best Female Enhancement
ReplyDeleteBest Female Enhancement
Best Female Enhancement
Best Female Enhancement
Best Female Enhancement
Best Male Enhancement
Best Male Enhancement
Best Male Enhancement
Best Male Enhancement
Best Male Enhancement
male enhancement
ReplyDeletemale enhancement
female enhancement
hormone booster
male enhancement
ReplyDeletemale enhancement
hgh releaser
female enhancement
male enhancement
male enhancement
female enhancement
hormone booster
male enhancement
ReplyDeletemale enhancement
hgh releaser
female enhancement
male enhancement
male enhancement
female enhancement
hormone booster
Male Enhancement
ReplyDeleteMale Enhancement
Female Enhancement
HGH Releaser
Male Enhancement
Male Enhancement
Female Enhancement
HGH Releaser
Best Male Enhancement
ReplyDeleteBest Male Enhancement
Best Female Enhancement
Best Hormone Booster
Best Male Enhancement
Best Male Enhancement
Best Female Enhancement
HGH Releaser
Bathmate
Male Enhancement
ReplyDeleteFemale Enhancement
Bathmate Hydro Pump
Hydromax Pump
Male Enhancement
Male Enhancement
Male Enhancement
Female Enhancement
ReplyDeleteHGH Releaser
HGH Releaser
Bathmate Hydro Pump
male enhancement
male enhancement
female enhancement
HGH Releaser
ReplyDeletefemale enhancement
male enhancement
male enhancement
sexual health
Bathmate
male enhancement
female enhancement
hgh releaser
Sexual Health
ReplyDeletehgh releaser
female enhancement
male enhancement
male enhancement
Sexual Health
male enhancement
female enhancement
HGH Releaser
Sexual Health
ReplyDeleteSexual Health
Sexual Health
Sexual Health
Sexual Health
Female Enhancement
HGH Releaser
Sexual Health
Sexual Health
Health solution
ReplyDeletemale enhancement
male enhancement
Female Enhancement
Hormone Booster
Male Enhancement
Male Enhancement
Female Enhancement
HGH Releaser
Sexual Health
ReplyDeleteSexual Health
female enhancement
HGH Releaser
Male Enhancement
male enhancement
female enhancement
hgh releaser
Viasil
ReplyDeleteMagna RX+
VigFX
Provacyl
Brain Pill
D-Bal Max
Phen24
Forskolin 250
http://blog.rismedia.com/2019/viral-marketing-real-estate-agent/
ReplyDeletehttp://infomarket.md/ro/infomarket/NewFlatfyro_a_lansat_un_catalog_de_imobiliare_noi_Aici_vei_gsi_toate_Ansamblurile_Rezideniale_din_Romnia
http://stiri.botosani.ro/stiri/actualitate/informatii-importante-despre-programul-prima-casa.html
https://www.traveltalkmag.com.au/destinations/new-zealand/articles/essential-places-to-visit-in-nz-for-tolkien-fandom
A recent survey found that about 25% of adults over age 50 take a supplement to improve their brain health.
ReplyDeletehttps://isbnplus.com/
https://brainboosters.co/
Learn how to lose weight with a combination of Jazzercise and Phenq diet pills.
ReplyDeletePhenQ
We work in front of computers, commute home, and rarely walk. We relax in front of the TV or spend hours on the internet chatting with friends or playing. resurge customer reviews
ReplyDeleteThank you so much for ding the impressive job here, everyone will surely like your post.
ReplyDeleteShark tank keto pills
I have read your excellent post. This is a great job. I have enjoyed reading your post first time. I want to say thanks for this post. Thank you...
ReplyDeletehgh pills
Vendita salumi toscani online vendita migliori salumi toscani artigianali visita lo shop Prosciutto online salumi online,
ReplyDeleteSalumi toscani
When reviewing all the workouts for a particular track and day take note if you ever see a list of horses and one or two of them have stand out speeds. Many times these superior workouts fuel the two horses that posted them to a few upcoming victories. BLIS K12 & M18 ingredient supplier
ReplyDeletewebehigh is a community of stoner who want to give you the best backwoods flavors like grape backwood, liquid herbal incense. High grade kush and more. Visit webehigh.me for more.
ReplyDeleteliquid herbal incense
We proudly offer residents or businesses: tree pruning, tree trimming, tree removal, stump removal, stump grinding, brush chipping, cabling and bracing, emergency and cleanup services in the Fort Worth Metroplex. Our tree services are high demand in Fort Worth, and all the surrounding cities in Tarrant County. Give us a call today at (817) 380-6586 and we will help you.
ReplyDeletefort worth tree removal
What are the best color contact lenses? Checkout the review on Best Halloween Colored Contact Lenses for 2020
ReplyDeletehalloween colored contact lens
Roku’s Stock: Decline In the Cards As Covid 19 Hits Ad Spend?
ReplyDeleteTrading
V Tight Gel
ReplyDeleteV Tight Gel Review
Loose Vagina
Loose Vagina Cream
Vagina Tightening Cream
V-Tight Gel
v-tight gel side effects
v-tight gel reviews
v tight gel price
v tight gel near me
v tight gel before and after pictures
v tight gel amazon price
is v tight gel permanent
V tight gel benefits
V Tight Gel Results
Projects that are unrealistic are frequently false by any means. Be cautious. https://learn.ucoz.org/blog/wie_man_im_sport_erfolgreich_ist/2020-09-17-7
ReplyDeleteKeto Body Tone is the natural supplement you can count on your fingertip as the most effective keto diet pills.
ReplyDeleteshark tank weight loss pills
shark tank diet pills review
shark tank keto diet pills
keto diet pills shark tank
shark tank keto pills review
shark tank keto weight loss
Shark Tank Keto Pills is the best weight loss product. In case you can't lose any more pounds after bending over in the fitness center.
ReplyDeleteshark-tank-keto-pills-review
The latest products news and information on all things outdoors.
ReplyDeletefishing
The ultimate guide for the guy searching for the secrets to being able to ask out any girl.
ReplyDeletehow do I ask a girl out over text
greatest Content really like the way you explain every thing in this blog ...thanks for sharing with us..
ReplyDeleteWordPress Management Services
What strikes a chord when I notice "achievement?" Does vocation, independence from the rat race, or having children spring up? The achievement that I'm alluding to is your psychological, social, and actual achievement. To feed every one of these regions, you should keep your psyche invigorated, challenge your own propensities and designs, and keep a stable actual establishment. How might you achieve this? By utilizing straightforward and organized exercise plans. Running repeats
ReplyDeleteThis is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine.Same day COVID 19 Test Near me
ReplyDelete