Wow, I am sore! I love it! Yesterday's workout must have been a good one. I am embracing the soreness, because that means things I've worked hard and changes are coming.
Today I did:
45 minute cardio: Beach Body Turbo Fire 45 min Fire workout by Chalene Johnson. This is one of my favorites, because it has fun music and moves. I used my weighted gloves.
10 minute abs: Beach Body Turbo Fire Ab Igniter this is different then the ab routine I did on Tuesday. This one you use resistance bands.
10 minute toning: Beach Body Brazil Butt Lift High and Tight Floor work with bands.
- Youth & Leaders
- Relief Society