My Thursday Workout Day 4

Wow, I am sore!  I love it!  Yesterday's workout must have been a good one.  I am embracing the soreness, because that means things I've worked hard and changes are coming.

Today I did:

45 minute cardio: Beach Body Turbo Fire 45 min Fire workout by Chalene Johnson.  This is one of my favorites, because it has fun music and moves.  I used my weighted gloves.

10 minute abs: Beach Body Turbo Fire Ab Igniter this is different then the ab routine I did on Tuesday. This one you use resistance bands.

10 minute toning:  Beach Body Brazil Butt Lift High and Tight Floor work with bands.

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