Today I did:
15 min cardio: Beach Body Turbo Fire Hitt 15 class
40 min of weight training/sculpting: Turbo Jam's Turbo Sculpt (this is also a Beach Body workout done by Chalene Johnson)
I used 6-15 lb weights or the sculpting exercises. They were just perfect for me. I love doing strength training exercises, I can feel my body getting stronger.
- Youth & Leaders
- Relief Society