My Workout (Monday day 7)

Today I did:

15 min cardio:  Beach Body Turbo Fire Hitt 15 class

40 min of weight training/sculpting: Turbo Jam's Turbo Sculpt (this is also a Beach Body workout done by Chalene Johnson)

I used 6-15 lb weights or the sculpting exercises.  They were just perfect for me. I love doing strength training exercises, I can feel my body getting stronger.

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