Today's workout was a good one! Here's what I did:
38 minutes of cardio: Beach Bosy Insanity Pure Cardio by Shaun T
19 minutes of abs: Beach Body Brazil Butt Lift Tummy Tuck
About 15 minutes of Leg Toning: Beach Body Brazil Butt Lift High and Tight floor with weights, but I didn't use the ankle weights today
Insanity is always a great cardio workout the push-up jacks at the end are a killer. Tummy Tuck, is amazing. It is longer than most ab routines I do. It definitely works the abs.
I didn't use the weights today on the floor routine because it was my first time doing it in a while. I think you can get an amazing workout without the weights, especially if you control your movements and tighten and resist.
- Youth & Leaders
- Relief Society