Take Care Tuesday - My favorite protein shake

After intense workouts our bodies need some nutrients put back into it, specifically protein.  Here is the recipe for my favorite after work out shake.  Actually I like it so much that I have it for dinner sometimes.

Chocolate Banana Protein Shake

Blender ( I use a blender that has cups, so you can just make your shake and drink right out of the cup.  I purchased mine at Walmart for less then $20. It is a GE brand)
Chocolate Protein powder (My favorite it Pure Protein - Frosty Chocolate. I've purchased this both at Walmart and Smiths)
Ice cubes (4)
Water (I usually eyeball it.  It is probably half a cup. Enough to cover the ice. If your shake ends up being too thick add more water, if too runny add less next time or more ice)
Half of a banana

Place all ingredients in blender and blend until all ice is broken up and well blended. The banana makes it creamy and it is just yummy!  Enjoy!

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